Tag Archives: cycling training

improve your cycling performance

5 Resolutions To Improve Your Cycling Performance

It’s New Year and I am sure that some of you have made a New Year’s Resolution list already. However to succeed I would highly recommend doing one (or maybe all) of the things that I have listed down below which will help you improve your cycling performance and your overall fitness. 1 – Hire…

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January 11, 2019
Bike Blitz Cycling Programme

How to Avoid Lower Back Pain from Cycling

How to Avoid Lower Back Pain from Cycling Lower back pain from cycling is a common complaint from cyclists, however, is something that is not often discussed.  This blog explores causes of lower back pain from cycling. It also contains some suggestions and/or cures to improve your lower back pain. What causes lower back pain…

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January 24, 2018