by Nicki Jennison | Nov 15, 2018 | cycling, rehab, Uncategorized, weight loss
Top 5 Benefits Of Cycling Cycling, asides from being a great source of exercise is also a fun social activity. There is nothing better than a cheeky coffee after a long ride. It is also a fabulous form of stress relief. Due to it’s low impact nature, cycling...
by Nicki Jennison | Nov 1, 2018 | cycling, Uncategorized
Body Geometry Bike Fit Bike Blitz has partnered with Bike Society to offer you the best service and best discounts. Last month I popped into Bike Society for a 2 1/2 hour Body Geometry Bike Fit. I had already set my bike up to the best of my ability but this...
by Nicki Jennison | Oct 10, 2018 | cycling, Personal Training
Free Bike Maintenance and Cycling Fitness Demo Would you like some practical tips and hints on bike maintenance and how to keep it in tip top shape? Or maybe you want to learn more about how to improve your fitness and core strength for cycling? If Yes is your...
by Nicki Jennison | Jun 10, 2018 | cycling, Exercise, nutrition, Personal Training
Five Steps to Keep Your Cycling Fitness This Winter With the days getting shorter and the weather sometimes making cycling quite treacherous it is only natural that the amount of time we get to spend on the bike tends to reduce. However Winter is a perfect time to...
by Nicki Jennison | Dec 16, 2016 | clients, cycling, Exercise, Fitness Studio, injury prevention, Personal Training
Cycling Training Advice It’s that time of year where cyclists start hitting the road and enjoy this beautiful weather. Some advice for advanced and novice cyclists that can help you prepare for: a major race (Tour Down Under) or for increasing your distances...
