Tag Archives: diet
Maintain Lean Muscle Mass With 5 Easy Tips Having lean muscle mass not only keeps you strong and looking toned, but it is also important for increasing bone density. So, How Do You Achieve a Lean Body? The more lean muscle we have, the more we burn calories whilst at rest! Now there is an incentive for…
3 Tips to Stay Inspired on a Diet Diet… The word itself may sound cringeworthy. When you hear diet, you picture yourself giving up on your favourite meals and eating some boring, uninteresting salads. You paint yourselves a horrid picture, but you somehow know that you’ve got to do it for your body. But since…
3 Ways to Prioritize Your Health Between Your Hectic Schedule as a Mum Being a mum is a full-time job and you hardly get time for yourself. However, while you stay tangled in managing and maintaining your home, taking care of your babies and your family, you somehow put yourself last. But we all know…
Kale, grapefruit pine nut and pumpkin seed salad Such a healthy and beautiful salad for the summer. I made this recently for a friends BBQ and it was a massive hit. Kale has so many health benefits as well as being delicious. Kale is loaded with compounds that are believed to have protective effects against cancer,…
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