Tag Archives: eat healthy

4 Tips for Mindful Eating – How to Keep Your Eating Habits Healthier

4 Tips for Mindful Eating “Have a healthy, nutritious, and balanced diet.” A common phrase. What you eat has a lot to do with your health and fitness. That’s why it’s important that you practice mindful eating. However, when it comes to food, it’s very natural for cravings to take over. You may hardly notice…

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January 15, 2021
 

  • About Nicki Jennison

    Nicki Jennison has been in the fitness industry for the last 17 years and was the first Biosignature practitioner in Adelaide. Nicki’s success with her clients is largely due to her desire to help people, her connection with their goals, going that extra mile and having the most up to date knowledge.
    So take the guesswork out of your training and give her a call, she will help you get the results you want.

 

  • Contact Fitness Faster

    • Address:
    • Fitness Faster Studio
      18 Tucker Street
      South Brighton
      SA 5048
    • Telephone:
    • 0414 544 944