Tag Archives: eat healthy

3 Tips to Stay Inspired for Your Diet 

3 Tips to Stay Inspired on a Diet  Diet… The word itself may sound cringeworthy. When you hear diet, you picture yourself giving up on your favourite meals and eating some boring, uninteresting salads. You paint yourselves a horrid picture, but you somehow know that you’ve got to do it for your body. But since…

Tagged with: , ,

Read more

September 2, 2021

4 Tips for Mindful Eating – How to Keep Your Eating Habits Healthier

4 Tips for Mindful Eating “Have a healthy, nutritious, and balanced diet.” A common phrase. What you eat has a lot to do with your health and fitness. That’s why it’s important that you practice mindful eating. However, when it comes to food, it’s very natural for cravings to take over. You may hardly notice…

Read more

January 15, 2021