Tag Archives: Exercise challenge

Ab Exercise - Medicine Ball Twist

Exercise Challenge – Medicine Ball Twist

Exercise Challenge – Medicine Ball Twist This is a great exercise for strengthening your abs and specifically targeting your internal and external obliques. How to do Medicine Ball twists with good technique Start with your body in a V shape with your chest lifting up towards the ceiling, making sure you don’t round your lower back. Keeping…

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November 23, 2015
Swiss Ball Bridge

Exercise Challenge- Swiss Ball Bridge

Swiss Ball Bridge This is a great exercise for working your butt/glutes.  Start with feet flat on the ball and lift hips up towards the ceiling so that you have created a straight line from your knees to your shoulders.  Squeeze your bum as tight as you can and hold at the top for a…

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April 27, 2015