Tag Archives: Exercise challenge
Exercise Challenge – Medicine Ball Twist This is a great exercise for strengthening your abs and specifically targeting your internal and external obliques. How to do Medicine Ball twists with good technique Start with your body in a V shape with your chest lifting up towards the ceiling, making sure you don’t round your lower back. Keeping…
Swiss Ball Bridge This is a great exercise for working your butt/glutes. Start with feet flat on the ball and lift hips up towards the ceiling so that you have created a straight line from your knees to your shoulders. Squeeze your bum as tight as you can and hold at the top for a…
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