by Nicki Jennison | Nov 23, 2015 | Exercise, Personal Training
Exercise Challenge – Medicine Ball Twist This is a great exercise for strengthening your abs and specifically targeting your internal and external obliques. How to do Medicine Ball twists with good technique Start with your body in a V shape with your chest...
by Nicki Jennison | Apr 27, 2015 | Exercise
Swiss Ball Bridge This is a great exercise for working your butt/glutes. Start with feet flat on the ball and lift hips up towards the ceiling so that you have created a straight line from your knees to your shoulders. Squeeze your bum as tight as you can and hold...
