Tag Archives: exercise

Get Rid of Belly Fat In 3 Simple Steps

Get Rid of Belly Fat In 3 Simple Steps The human body stores fat in two ways. It either stores fat under the skin, or it stores fat deep inside the internal organs. Fat stores within the skin are also called subcutaneous fat and the fat stored inside the internal organs are referred to as…

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December 21, 2021
Motivation for workout

Workout: 3 Tips for High Motivation

3 Tips for High Motivation During a Workout   Motivation for anything, including workouts, plays a key role in your personal and professional life. And to be more specific about fitness, maintaining a healthy lifestyle and feeling good is really crucial. In order to reach these goals, you need to plan your workouts and then…

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December 7, 2021
Body Image

3 Ways to Prioritize Your Health Between Your Hectic Schedule as a Mum

3 Ways to Prioritize Your Health Between Your Hectic Schedule as a Mum Being a mum is a full-time job and you hardly get time for yourself. However, while you stay tangled in managing and maintaining your home, taking care of your babies and your family, you somehow put yourself last. But we all know…

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March 12, 2021
7 Tips to Increase Slow Metabolism for Weight Loss

6 Tips to Increase a Slow Metabolism for Weight Loss

6 Tips to Increase a Slow Metabolism for Weight Loss   “Oh, Dear God! This weight just does not seem to leave me. No matter what I do, the fats just remain clinging to my body, and it’s difficult getting into shape. Maybe it’s my weak and slow metabolism” Is that what runs through your mind too? Weight…

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October 6, 2020
How often should you change your workout

How Often Should You Change Your Workout

Do you feel that you have reached a plateau in your workout routine or results? Well, that could be a sign that you should change your workout. However, before doing so, there are considerations that you need to take into account. Generally you should change your fitness routine every four to six weeks. But that’s…

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June 19, 2019
Should you exercise when you are tired?

Should You Exercise When You’re Tired?

Should You Exercise When You’re Tired? Have you ever been in a situation where the thought of exercising is something you look forward to?You set your alarm for the next day but end up sleeping through the alarm because you feel tired? Have you ever ask yourself, should you exercise when you’re tired.  Am I just…

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November 18, 2018
Training through pregnancy

Training through Pregnancy

Training through Pregnancy – Edel Purcell “My name is Edel I’m currently 40 weeks and 5 days pregnant. I was very active before falling pregnant but had made the decision when I planned to have a baby that I was going to keep as active as possible during my pregnancy. Once I became pregnant this…

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August 5, 2017

Fit HIT – Personal training sessions

FIT HIT Group Personal Training sessions. Get fit, lose weight, build muscle or tone up, get stronger, leaner and healthier. Get involved in the last 7 weeks of FIT HIT training before xmas as new limited spaces have become available. Starting on Monday 31st October, Fit HIT will be smashing out 7 weeks of high intensity…

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October 5, 2016

New Yoga and Pilates Class times

New Yoga and Pilates Class times, Brighton Studio With winter on it’s way we have changed some of the class times at the Fitness Faster Brighton Studio.  You can now come to Yoga straight from work before you get too settled in at home near the fire, making it easier to get out, be motivated…

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June 11, 2016

How I lost weight, but put fat on!! Scales lie

This is why you should all throw your scales away NOW. I hate scales, they misrepresent what is going on in your body ALL the time.  You could be on the best exercise plan, pumping some weights, running, yoga etc and eating all the right foods and then you hop on the scales after 2…

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January 18, 2016