Tag Archives: exercise

How often should you change your workout

How Often Should You Change Your Workout

Do you feel that you have reached a plateau in your workout routine or results? Well, that could be a sign that you should change your workout. However, before doing so, there are considerations that you need to take into account. Generally you should change your fitness routine every four to six weeks. But that’s…

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June 19, 2019
Should you exercise when you are tired?

Should You Exercise When You’re Tired?

Should You Exercise When You’re Tired? Have you ever been in a situation where the thought of exercising is something you look forward to?You set your alarm for the next day but end up sleeping through the alarm because you feel tired? Have you ever ask yourself, should you exercise when you’re tired.  Am I just…

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November 18, 2018
Training through pregnancy

Training through Pregnancy

Training through Pregnancy – Edel Purcell “My name is Edel I’m currently 40 weeks and 5 days pregnant. I was very active before falling pregnant but had made the decision when I planned to have a baby that I was going to keep as active as possible during my pregnancy. Once I became pregnant this…

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August 5, 2017

Fit HIT – Personal training sessions

FIT HIT Group Personal Training sessions. Get fit, lose weight, build muscle or tone up, get stronger, leaner and healthier. Get involved in the last 7 weeks of FIT HIT training before xmas as new limited spaces have become available. Starting on Monday 31st October, Fit HIT will be smashing out 7 weeks of high intensity…

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October 5, 2016

New Yoga and Pilates Class times

New Yoga and Pilates Class times, Brighton Studio With winter on it’s way we have changed some of the class times at the Fitness Faster Brighton Studio.  You can now come to Yoga straight from work before you get too settled in at home near the fire, making it easier to get out, be motivated…

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June 11, 2016

How I lost weight, but put fat on!! Scales lie

This is why you should all throw your scales away NOW. I hate scales, they misrepresent what is going on in your body ALL the time.  You could be on the best exercise plan, pumping some weights, running, yoga etc and eating all the right foods and then you hop on the scales after 2…

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January 18, 2016
How to avoid weight gain around Christmas

How to avoid weight gain at Christmas parties

How to avoid Christmas party Splurges! Tis the season to be jolly and tis also the season to put on heaps of weight! which in my experience doesn’t make people very jolly! I thought this might be a useful blog for those of you that are about to embark on your christmas parties over the…

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December 14, 2015
Ab Exercise - Medicine Ball Twist

Exercise Challenge – Medicine Ball Twist

Exercise Challenge – Medicine Ball Twist This is a great exercise for strengthening your abs and specifically targeting your internal and external obliques. How to do Medicine Ball twists with good technique Start with your body in a V shape with your chest lifting up towards the ceiling, making sure you don’t round your lower back. Keeping…

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November 23, 2015
Pike Finishing position

Exercise challenge- the Pike

Exercise Challenge – Pike The Pike is a great exercise for strengthening your abs alongside your legs, arms and back.  This pilates based exercise is a great way to challenge your strength and stability and is an advancement from last weeks Jacknife. How to do the Pike I always start by rolling forwards over the swiss ball and…

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November 16, 2015
The one arm plank - great ab exercise

Exercise challenge – The One Arm Plank

Exercise Challenge – The one arm Plank How did you get on last week with the one leg plank? The plank is a great exercise for your abs and your whole body: legs, shoulder stabilisers, back and arms.  The one arm plank works on your back stabilisers and rotators as well as really focusing on your shoulder stabilisers.…

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October 26, 2015