Tag Archives: exercises

Fun Ways to Add Spice to Your Workouts

Add Spice to Your Workouts

Add Spice to Your Workouts When it comes to the body, everyone wants to keep in great shape with toned butt, arms, legs, and abs. We want to stay fitter and healthier to be able to lead happier lives. However, when it comes to sweating it out to maintain your fitness levels, only a few…

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December 15, 2020
3 Tips for Keeping Your Workout Motivation High

3 Tips for Keeping Your Workout Motivation High

3 Tips for Keeping Your Workout Motivation High Fitness plays a crucial role in your life. You want to stay fit, keep yourself healthy, and feel and look good. As you make efforts towards achieving these goals, you plan your workouts. But there are times when you are not able to keep up with your…

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November 23, 2020
Correct Breathing for exercising

The Importance Of Proper Breathing When Exercising

The Importance of proper breathing when exercising Have you experienced being light headed, dizzy or even fainted whilst exercising? One cause of this could be incorrect breathing. Breathing Breathing is the involuntary act that we do everyday and pay little attention to it. However, did you know that breathing has some incredible health benefits, especially…

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October 9, 2018