Tag Archives: fat loss
10 foods that boost fat burning Metabolism is the term used to describe how quickly your body burns fat or calories. It is partly genetic, but you can boost it by eating the right foods. Yes, that is right, by eating! There are certain foods that can rev up your metabolism naturally. A higher metabolism…
Chia Green Smoothie This is a great smoothie for making sure you are getting plenty of superfoods into your diet. The added chia, flaxseeds or protein powder also ensure that you get an extra protein boost. You can vary this recipe by adding protein powder (vanilla tends to work best) and… it’s especially good post…
JUNE Special Train with a friend for FREE Are you finding it hard to get motivated in the cold weather? Do you want to make exercise fun and enjoyable?……Then train with a friend. It is so much easier to stay motivated and keep stay accountable when you train with someone else…. AND how good would…
FIT HIT has 2 spaces available. THE FIRST PERSON TO FILL ONE OF THESE 2 SPACES WILL GET THEIR FIRST WEEK FREE!!!! Get in quick as it is most unusual for me to have spots in this morning High Intensity Training session. Only 5 people max in each group. This allows for individual attention and tailoring…
FIT HIT Group Personal Training sessions. Get fit, lose weight, build muscle or tone up, get stronger, leaner and healthier. Get involved in the last 7 weeks of FIT HIT training before xmas as new limited spaces have become available. Starting on Monday 31st October, Fit HIT will be smashing out 7 weeks of high intensity…
How sugar can make you stressed Clearly I am very stressed by sugar and photogenic! But seriously, one of the biggest causes of stress is your blood sugar! How is this possible? When we are stressed (most of us think of mental stress, things that are beyond or out of our control) our adrenal glands…
This is why you should all throw your scales away NOW. I hate scales, they misrepresent what is going on in your body ALL the time. You could be on the best exercise plan, pumping some weights, running, yoga etc and eating all the right foods and then you hop on the scales after 2…
Fit HIT Fit HIT is High Intensity training to suit all fitness levels – fit or not – to help you reach your fitness goals faster in a fun and challenging team environment. This combination of functional training and high intensity interval training is delivered in an explosive 45 minute workout. This is your chance to challenge…
Is stress making you fat? Cortisol, our bodies stress hormone, can have a major impact on our weight loss. Are you burning the candle at both ends? Do you find you are constantly chasing your tail, finishing off jobs late at night and then struggling to get to sleep as your mind buzzes? Or you…
Laura Fitton was depressed and overweight. Now she is slim, happy and healthy. Tell us a bit about yourself? I am a mother of two who works full time as a Team Leader within the financial services industry. My job can be highly stressful and my working hours change regularly. I am very busy between work…
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