Tag Archives: fitness faster

Kale, Grapefruit, Pine nut and Pumpkin seed salad

Kale, grapefruit pine nut and pumpkin seed salad

Kale, grapefruit pine nut and pumpkin seed salad Such a healthy and beautiful salad for the summer.  I made this recently for a friends BBQ and it was a massive hit. Kale has so many health benefits as well as being delicious.  Kale is loaded with compounds that are believed to have protective effects against cancer,…

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December 9, 2016

Winter Muesli Bar, Sugar Free

Winter Muesli Bar, Sugar Free For a totally yummy, healthy and filling snack, try this winter muesli bar, which is also sugar free.  There will be no sugar highs or crashes with this tasty bar unlike most conventional muesli bars that are loaded in hidden sugars. Ingredients: 3/4 cup Coconut oil or butter 1 cup…

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July 12, 2016

New Yoga and Pilates Class times

New Yoga and Pilates Class times, Brighton Studio With winter on it’s way we have changed some of the class times at the Fitness Faster Brighton Studio.  You can now come to Yoga straight from work before you get too settled in at home near the fire, making it easier to get out, be motivated…

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June 11, 2016

Salt and Vinegar Almonds

Salt and Vinegar Almonds Such an easy and delicious snack and great party food.  These were ‘a hit’ at the opening of the studio last month with lots of people asking how I made them. I had the help of the “I quit sugar” book for this one, although I did not have the time to…

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May 18, 2016

New Private Fitness Studio in the making

New Private Fitness Studio in the making! I am so excited as this is something I have been wanting to do for ages. Fitness Faster is building a small private Fitness, Yoga, Meditation and Pilates Studio in Brighton. It might not look like much at the moment especially with the dog chewed door!  However a lot…

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February 2, 2016

FIT HIT starts in Feb!

Fit HIT Fit HIT is High Intensity training to suit all fitness levels – fit or not – to help you reach your fitness goals faster in a fun and challenging team environment. This combination of functional training and high intensity interval training is delivered in an explosive 45 minute workout.  This is your chance to challenge…

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January 8, 2016

I used my hair as an excuse as to why I couldn’t exercise!!

I used my hair as an excuse as to why I couldn’t go swimming! What’s your excuse? Yes I really did!!  So I decided to cut my hair short!  I didn’t cut it off for a fashion statement, far from it, I loved my long hair.  I decided that my fitness and rehab goals were more important…

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December 30, 2015
Jacknife finish position

Exercise challenge – Jacknife

Exercise Challenge – Jacknife The Jacknife is a great exercise for strengthening your abs alongside your legs, arms and back.  This pilates based exercise is a great way to challenge your strength and stability. How to do the jacknife and different options I always start by rolling forwards over the swiss ball, the further down your…

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November 9, 2015

Is stress making you fat?

Is stress making you fat? Cortisol, our bodies stress hormone, can have a major impact on our weight loss. Are you burning the candle at both ends? Do you find you are constantly chasing your tail, finishing off jobs late at night and then struggling to get to sleep as your mind buzzes? Or you…

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July 29, 2015
Healthy snack - Mediterranean loaf

Gluten Free Mediterranean Loaf

Gluten free Mediterranean Loaf I always get asked for healthy snack or breakfast ideas, this is one that I would recommend. A great alternative to sugar laden cereals and a filling snack during the day. Ingredients and Directions 1 cup rice flour 1 cup almond meal 1/2 tsp bicarbonate of soda 1 grated zucchini or…

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July 2, 2015