Tag Archives: fitness faster

Before and After weight loss

Depressed & overweight, find out how Laura lost 22kg.

Laura Fitton was depressed and overweight. Now she is slim, happy and healthy. Tell us a bit about yourself?   I am a mother of two who works full time as a Team Leader within the financial services industry. My job can be highly stressful and my working hours change regularly. I am very busy between work…

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June 23, 2015
Chocolate coconut chia protein balls. Nut, Gluten and Dairy free. Super yummy.

The most delicious Chocolate coconut chia protein ball! Nut/dairy/gluten/sugar free.

Chocolate Coconut Chia Protein balls.  Nut, gluten, dairy and sugar free! I have been experimenting with a few different recipes and this has to be the most chocolatiest and yummiest of them all.  It’s also a great recipe for those of you that have food allergies as it has taken out most of the usual…

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May 15, 2015
Pilates Double leg stretch with pelvic floor and transverse abdominis working properly.

Are your Ab exercises making your abs look worse?

Are your ab exercises making your abs look worse rather than better? Do you find that you do hundreds of Ab exercises and still never get the desired 6 pack that you are after?  This could be due to poor technique which may be making you look worse rather than better. 4 steps to better looking abs STEP…

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May 11, 2015
Breakfast is it really that important for fat loss?

Breakfast – is it really that important for fat loss?

Breakfast – is it really that important for fat loss? Yes! What you eat for breakfast sets you up for the rest of the day. Skipping Breakfast. If you starve yourself and don’t eat till later then your body gets set for starvation and slows its metabolism, then anything you do eat later on gets…

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May 1, 2015
Healthy Anzac Biscuits

Anzac Biscuits – Wheat and refined sugar free.

Anzac Biscuits – Wheat and refined sugar free Do you want a healthier Anzac biscuit option for Anzac day?  Then look no further.  With no refined sugar this is a better option than buying a pack in the shops.  I am not saying this is super healthy as it still has natural sugars in them,…

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April 24, 2015
Chocolate Protein Balls

Chocolate Protein Balls Recipe

For a yummy chocolate snack that is healthy you can’t go wrong with these delicious Protein Balls. To make this recipe super quick and easy I always make sure I have pumpkin puree in the freezer in lots of small batches. To make pumpkin puree, place as much chopped pumpkin as you can into the oven, 180…

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April 17, 2015