Tag Archives: fitness
Training through Pregnancy – Edel Purcell “My name is Edel I’m currently 40 weeks and 5 days pregnant. I was very active before falling pregnant but had made the decision when I planned to have a baby that I was going to keep as active as possible during my pregnancy. Once I became pregnant this…
Read how Personal Training changed Michael’s golf game and overall wellbeing. “It snuck up on me….. I thought I was fit. How wrong I was!! I’ve exercised all my life and that little rest from the rigours of constant exercise I allowed myself had suddenly become a year. My golf was awful, it was a…
New Yoga and Pilates Class times, Brighton Studio With winter on it’s way we have changed some of the class times at the Fitness Faster Brighton Studio. You can now come to Yoga straight from work before you get too settled in at home near the fire, making it easier to get out, be motivated…
Brighton Fitness Studio Open day What a fabulous day we had last month at the opening of my new Fitness, Yoga and Pilates Studio in South Brighton. We started off the day with some FitHIT action, where those that were keen for a free class came along first thing in the morning for a gruelling…
After a fab studio opening (which I will share photos of soon), I am now busy compiling a new timetable for the studio and getting a new website page for all the class times. However, whilst I am slowly getting all of that together I thought I would share the times and dates here, to…
Private Fitness Studio is slowly coming together This may not seem like the most glamorous picture in the world, however I have been working like a trojan hand sawing all the wood that you can see in this framework. Then my husband (who has also been working like a trojan) has been securing it all…
New Private Fitness Studio in the making! I am so excited as this is something I have been wanting to do for ages. Fitness Faster is building a small private Fitness, Yoga, Meditation and Pilates Studio in Brighton. It might not look like much at the moment especially with the dog chewed door! However a lot…
I used my hair as an excuse as to why I couldn’t go swimming! What’s your excuse? Yes I really did!! So I decided to cut my hair short! I didn’t cut it off for a fashion statement, far from it, I loved my long hair. I decided that my fitness and rehab goals were more important…
Client Profile – Nadia Macpherson’s exercise and life journey after a minor stroke. It is always a pleasure as a trainer to be able to train clients that have drive and determination; Nadia Macpherson is definitely one of these clients. She has ambition within her career and the determination after a small stroke to rehabilitate herself…
Chocolate Coconut Chia Protein balls. Nut, gluten, dairy and sugar free! I have been experimenting with a few different recipes and this has to be the most chocolatiest and yummiest of them all. It’s also a great recipe for those of you that have food allergies as it has taken out most of the usual…
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