Tag Archives: fitness
Are your ab exercises making your abs look worse rather than better? Do you find that you do hundreds of Ab exercises and still never get the desired 6 pack that you are after? This could be due to poor technique which may be making you look worse rather than better. 4 steps to better looking abs STEP…
Breakfast – is it really that important for fat loss? Yes! What you eat for breakfast sets you up for the rest of the day. Skipping Breakfast. If you starve yourself and don’t eat till later then your body gets set for starvation and slows its metabolism, then anything you do eat later on gets…
Swiss Ball Bridge This is a great exercise for working your butt/glutes. Start with feet flat on the ball and lift hips up towards the ceiling so that you have created a straight line from your knees to your shoulders. Squeeze your bum as tight as you can and hold at the top for a…
Anzac Biscuits – Wheat and refined sugar free Do you want a healthier Anzac biscuit option for Anzac day? Then look no further. With no refined sugar this is a better option than buying a pack in the shops. I am not saying this is super healthy as it still has natural sugars in them,…
For a yummy chocolate snack that is healthy you can’t go wrong with these delicious Protein Balls. To make this recipe super quick and easy I always make sure I have pumpkin puree in the freezer in lots of small batches. To make pumpkin puree, place as much chopped pumpkin as you can into the oven, 180…
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