Tag Archives: fitness_faster

Training through pregnancy

Training through Pregnancy

Training through Pregnancy – Edel Purcell “My name is Edel I’m currently 40 weeks and 5 days pregnant. I was very active before falling pregnant but had made the decision when I planned to have a baby that I was going to keep as active as possible during my pregnancy. Once I became pregnant this…

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August 5, 2017
Chia Green Smoothie

Chia Green Smoothie

Chia Green Smoothie This is a great smoothie for making sure you are getting plenty of superfoods into your diet.  The added chia, flaxseeds or protein powder also ensure that you get an extra protein boost. You can vary this recipe by adding protein powder (vanilla tends to work best) and… it’s especially good post…

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July 15, 2017
Studio 1st Birthday

Studio Party Was Excellent

Studio Party was Excellent Thanks to all those that came along and made the Fitness Faster 1st Birthday Party such a lovely morning. Big thanks to Tim Joy from Adelaide Massage Therapy for giving amazing massages all morning.  I don’t think there was a tense shoulder in the place by the time he had finished! We also…

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May 11, 2017

Winter Muesli Bar, Sugar Free

Winter Muesli Bar, Sugar Free For a totally yummy, healthy and filling snack, try this winter muesli bar, which is also sugar free.  There will be no sugar highs or crashes with this tasty bar unlike most conventional muesli bars that are loaded in hidden sugars. Ingredients: 3/4 cup Coconut oil or butter 1 cup…

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July 12, 2016

Salt and Vinegar Almonds

Salt and Vinegar Almonds Such an easy and delicious snack and great party food.  These were ‘a hit’ at the opening of the studio last month with lots of people asking how I made them. I had the help of the “I quit sugar” book for this one, although I did not have the time to…

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May 18, 2016

New Private Fitness Studio in the making

New Private Fitness Studio in the making! I am so excited as this is something I have been wanting to do for ages. Fitness Faster is building a small private Fitness, Yoga, Meditation and Pilates Studio in Brighton. It might not look like much at the moment especially with the dog chewed door!  However a lot…

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February 2, 2016

FIT HIT starts in Feb!

Fit HIT Fit HIT is High Intensity training to suit all fitness levels – fit or not – to help you reach your fitness goals faster in a fun and challenging team environment. This combination of functional training and high intensity interval training is delivered in an explosive 45 minute workout.  This is your chance to challenge…

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January 8, 2016

I used my hair as an excuse as to why I couldn’t exercise!!

I used my hair as an excuse as to why I couldn’t go swimming! What’s your excuse? Yes I really did!!  So I decided to cut my hair short!  I didn’t cut it off for a fashion statement, far from it, I loved my long hair.  I decided that my fitness and rehab goals were more important…

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December 30, 2015
Pike Finishing position

Exercise challenge- the Pike

Exercise Challenge – Pike The Pike is a great exercise for strengthening your abs alongside your legs, arms and back.  This pilates based exercise is a great way to challenge your strength and stability and is an advancement from last weeks Jacknife. How to do the Pike I always start by rolling forwards over the swiss ball and…

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November 16, 2015
Jacknife finish position

Exercise challenge – Jacknife

Exercise Challenge – Jacknife The Jacknife is a great exercise for strengthening your abs alongside your legs, arms and back.  This pilates based exercise is a great way to challenge your strength and stability. How to do the jacknife and different options I always start by rolling forwards over the swiss ball, the further down your…

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November 9, 2015