by Nicki Jennison | Aug 5, 2017 | clients, Exercise, hormones, Personal Training, Pregnancy, Private Studio
Training through Pregnancy – Edel Purcell “My name is Edel I’m currently 40 weeks and 5 days pregnant. I was very active before falling pregnant but had made the decision when I planned to have a baby that I was going to keep as active as possible...
by Nicki Jennison | Jul 15, 2017 | nutrition, recipes, weight loss
Chia Green Smoothie This is a great smoothie for making sure you are getting plenty of superfoods into your diet. The added chia, flaxseeds or protein powder also ensure that you get an extra protein boost. You can vary this recipe by adding protein powder (vanilla...
by Nicki Jennison | May 11, 2017 | clients, Exercise, Fitness Studio, injury prevention, nutrition, Personal Training, Pilates, Private Studio, recipes, rehab, weight loss, yoga
Studio Party was Excellent Thanks to all those that came along and made the Fitness Faster 1st Birthday Party such a lovely morning. Big thanks to Tim Joy from Adelaide Massage Therapy for giving amazing massages all morning. I don’t think there was a tense...
by Nicki Jennison | Jul 12, 2016 | nutrition, recipes, weight loss
Winter Muesli Bar, Sugar Free For a totally yummy, healthy and filling snack, try this winter muesli bar, which is also sugar free. There will be no sugar highs or crashes with this tasty bar unlike most conventional muesli bars that are loaded in hidden sugars....
by Nicki Jennison | May 18, 2016 | clients, nutrition, recipes
Salt and Vinegar Almonds Such an easy and delicious snack and great party food. These were ‘a hit’ at the opening of the studio last month with lots of people asking how I made them. I had the help of the “I quit sugar” book for this one,...
