Chia Green Smoothie

Chia Green Smoothie

Chia Green Smoothie This is a great smoothie for making sure you are getting plenty of superfoods into your diet.  The added chia, flaxseeds or protein powder also ensure that you get an extra protein boost. You can vary this recipe by adding protein powder (vanilla...
Winter Muesli Bar, Sugar Free

Winter Muesli Bar, Sugar Free

Winter Muesli Bar, Sugar Free For a totally yummy, healthy and filling snack, try this winter muesli bar, which is also sugar free.  There will be no sugar highs or crashes with this tasty bar unlike most conventional muesli bars that are loaded in hidden sugars....
Salt and Vinegar Almonds

Salt and Vinegar Almonds

Salt and Vinegar Almonds Such an easy and delicious snack and great party food.  These were ‘a hit’ at the opening of the studio last month with lots of people asking how I made them. I had the help of the “I quit sugar” book for this one,...