Tag Archives: fitnessfaster

Fitness Faster Spartan Team

Spartan, Fitness Faster Fun Day Out

Spartan, Fitness Faster Fun Day Out Some might call us Mad or Crazy and be glad it’s not them doing the Spartan race.  Whilst some might call us Brave and be envious that we got out there and did it.  Which ever way you look at it, Team Fitness Faster had a fun day taking part…

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August 29, 2017
Pike Finishing position

Exercise challenge- the Pike

Exercise Challenge – Pike The Pike is a great exercise for strengthening your abs alongside your legs, arms and back.  This pilates based exercise is a great way to challenge your strength and stability and is an advancement from last weeks Jacknife. How to do the Pike I always start by rolling forwards over the swiss ball and…

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November 16, 2015
Foam Roller Chest Stretch

Foam Roller chest stretch

Foam Roller chest stretch This is one of my all time favourite stretches to do after a work out or after a day at the computer. Its a great way to stretch and lengthen tight pec muscles which can get short from poor posture. Most of us are guilty from slouching in a chair or…

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November 2, 2015
50+ Personal Training

Personal Training June Special

PERSONAL TRAINING WINTER SPECIAL Buy 4 sessions and get your 5th session for FREE! That’s 20% off. New clients only. One purchase per client. Offer valid till end of financial year. Time slots are limited, so get in quick if you want a certain time. Message me or call me to book in. 0414544944 ‪#‎getresults‬ ‪#‎fitnessfaster‬ @fitness_faster ‪#‎personaltrainingspecialoffer…

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June 2, 2015
Nadia is dedicated to fitness after suffering a minor stroke

Client Profile – Nadia’s exercise and life journey after a minor stroke.

  Client Profile – Nadia Macpherson’s exercise and life journey after a minor stroke. It is always a pleasure as a trainer to be able to train clients that have drive and determination; Nadia Macpherson is definitely one of these clients.  She has ambition within her career and the determination after a small stroke to rehabilitate herself…

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May 20, 2015
Swiss Ball Bridge

Exercise Challenge- Swiss Ball Bridge

Swiss Ball Bridge This is a great exercise for working your butt/glutes.  Start with feet flat on the ball and lift hips up towards the ceiling so that you have created a straight line from your knees to your shoulders.  Squeeze your bum as tight as you can and hold at the top for a…

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April 27, 2015