Foam Roller chest stretch

Foam Roller chest stretch

Foam Roller chest stretch This is one of my all time favourite stretches to do after a work out or after a day at the computer. Its a great way to stretch and lengthen tight pec muscles which can get short from poor posture. Most of us are guilty from slouching in a...
Personal Training June Special

Personal Training June Special

PERSONAL TRAINING WINTER SPECIAL Buy 4 sessions and get your 5th session for FREE! That’s 20% off. New clients only. One purchase per client. Offer valid till end of financial year. Time slots are limited, so get in quick if you want a certain time. Message me...