Tag Archives: gluten free

Chia Green Smoothie

Chia Green Smoothie

Chia Green Smoothie This is a great smoothie for making sure you are getting plenty of superfoods into your diet.  The added chia, flaxseeds or protein powder also ensure that you get an extra protein boost. You can vary this recipe by adding protein powder (vanilla tends to work best) and… it’s especially good post…

Read more

July 15, 2017
Pumpkin and Walnut Muffins

Pumpkin and Walnut Muffins

Pumpkin and Walnut Muffins Healthy Pumpkin and Walnut Muffins, for a treat, snack or breakfast idea.  I can’t resist these yummy muffins, so much so I have to freeze some after I make them so I don’t eat them all in one sitting! Ingredients: 1/2 cup grated raw pumpkin 1/2 cup Coconut flour 1/2 cup…

Read more

August 24, 2016
Healthy snack - Mediterranean loaf

Gluten Free Mediterranean Loaf

Gluten free Mediterranean Loaf I always get asked for healthy snack or breakfast ideas, this is one that I would recommend. A great alternative to sugar laden cereals and a filling snack during the day. Ingredients and Directions 1 cup rice flour 1 cup almond meal 1/2 tsp bicarbonate of soda 1 grated zucchini or…

Read more

July 2, 2015
Chocolate coconut chia protein balls. Nut, Gluten and Dairy free. Super yummy.

The most delicious Chocolate coconut chia protein ball! Nut/dairy/gluten/sugar free.

Chocolate Coconut Chia Protein balls.  Nut, gluten, dairy and sugar free! I have been experimenting with a few different recipes and this has to be the most chocolatiest and yummiest of them all.  It’s also a great recipe for those of you that have food allergies as it has taken out most of the usual…

Read more

May 15, 2015