by Nicki Jennison | Nov 23, 2018 | nutrition, Personal Training, weight loss
The gut, which is part of your digestive system, is your bodies second brain. Keeping your gut healthy allows your body to have a strong immune system and can improve your body’s overall well-being. There is nothing more important than what you eat in keeping your gut...
by Nicki Jennison | Feb 9, 2017 | Uncategorized
Gut Health Gained weight but don’t know why? Let’s talk Gut Health Have you gained weight but don’t know why? Do you have a poor attention span and need caffeine at noon and again at 3pm to get you through your day? If this is you, then there is a big...
