Tag Archives: Health

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3 Ways to Prioritize Your Health Between Your Hectic Schedule as a Mum

3 Ways to Prioritize Your Health Between Your Hectic Schedule as a Mum Being a mum is a full-time job and you hardly get time for yourself. However, while you stay tangled in managing and maintaining your home, taking care of your babies and your family, you somehow put yourself last. But we all know…

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March 12, 2021
Maintain mental health with physical health

3 Tips for Keeping Your Workout Motivation High

3 Tips for Keeping Your Workout Motivation High Fitness plays a crucial role in your life. You want to stay fit, keep yourself healthy, and feel and look good. As you make efforts towards achieving these goals, you plan your workouts. But there are times when you are not able to keep up with your…

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November 23, 2020
Chia Green Smoothie

Chia Green Smoothie

Chia Green Smoothie This is a great smoothie for making sure you are getting plenty of superfoods into your diet.  The added chia, flaxseeds or protein powder also ensure that you get an extra protein boost. You can vary this recipe by adding protein powder (vanilla tends to work best) and… it’s especially good post…

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July 15, 2017
Nadia is dedicated to fitness after suffering a minor stroke

Client Profile – Nadia’s exercise and life journey after a minor stroke.

  Client Profile – Nadia Macpherson’s exercise and life journey after a minor stroke. It is always a pleasure as a trainer to be able to train clients that have drive and determination; Nadia Macpherson is definitely one of these clients.  She has ambition within her career and the determination after a small stroke to rehabilitate herself…

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May 20, 2015
Healthy Anzac Biscuits

Anzac Biscuits – Wheat and refined sugar free.

Anzac Biscuits – Wheat and refined sugar free Do you want a healthier Anzac biscuit option for Anzac day?  Then look no further.  With no refined sugar this is a better option than buying a pack in the shops.  I am not saying this is super healthy as it still has natural sugars in them,…

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April 24, 2015