You Don’t Have to Starve Yourself for Weight Loss

You Don’t Have to Starve Yourself for Weight Loss

You Don’t Have to Starve Yourself for Weight Loss “Weight Loss is 80% diet and 20% exercise.”  You may have heard this saying and often I’ve noticed that people end up starving themselves, just to lose a few extra kgs. But this often results in yoyo dieting and...
Blueberry Chia Pudding

Blueberry Chia Pudding

Blueberry Chia Pudding This blueberry chia pudding is a fantastically healthy recipe option to serve up as a dessert or to even eat as a snack or breakfast on the run option.  If you store in jam jars then it’s an easy breakfast option to throw in your bag and...