Tag Archives: healthy breakfast. weight loss
You Don’t Have to Starve Yourself for Weight Loss “Weight Loss is 80% diet and 20% exercise.” You may have heard this saying and often I’ve noticed that people end up starving themselves, just to lose a few extra kgs. But this often results in yoyo dieting and instead of losing weight for good and feeling great you can end up;…
Blueberry Chia Pudding This blueberry chia pudding is a fantastically healthy recipe option to serve up as a dessert or to even eat as a snack or breakfast on the run option. If you store in jam jars then it’s an easy breakfast option to throw in your bag and take to work with you…
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