by Mitisha | Mar 16, 2021 | weight loss
You Don’t Have to Starve Yourself for Weight Loss “Weight Loss is 80% diet and 20% exercise.” You may have heard this saying and often I’ve noticed that people end up starving themselves, just to lose a few extra kgs. But this often results in yoyo dieting and...
by Nicki Jennison | Jun 7, 2016 | clients, nutrition, recipes, weight loss
Blueberry Chia Pudding This blueberry chia pudding is a fantastically healthy recipe option to serve up as a dessert or to even eat as a snack or breakfast on the run option. If you store in jam jars then it’s an easy breakfast option to throw in your bag and...
