by Mitisha | Jun 4, 2022 | recipes
Eggs are a great high protein breakfast option. But have you ever tried making a Basil omelette? Is basil good in omelettes? Well yes! Try my easy Tomato and Basil Omelette recipe and start your day with a healthy and yummy breakfast.Ingredients – Tomato and...
by Nicki Jennison | Jul 12, 2016 | nutrition, recipes, weight loss
Winter Muesli Bar, Sugar Free For a totally yummy, healthy and filling snack, try this winter muesli bar, which is also sugar free. There will be no sugar highs or crashes with this tasty bar unlike most conventional muesli bars that are loaded in hidden sugars....
by Nicki Jennison | Jun 7, 2016 | clients, nutrition, recipes, weight loss
Blueberry Chia Pudding This blueberry chia pudding is a fantastically healthy recipe option to serve up as a dessert or to even eat as a snack or breakfast on the run option. If you store in jam jars then it’s an easy breakfast option to throw in your bag and...
by Nicki Jennison | Sep 29, 2015 | nutrition, recipes
Egg Muffin Recipe I always get asked for healthy snack or breakfast ideas, this egg muffin recipe is one that I would recommend. A great alternative to sugar laden cereals and a filling snack during the day. It’s also a good option for nibbles at a BBQ or...
by Nicki Jennison | May 1, 2015 | nutrition
Breakfast – is it really that important for fat loss? Yes! What you eat for breakfast sets you up for the rest of the day. Skipping Breakfast. If you starve yourself and don’t eat till later then your body gets set for starvation and slows its metabolism, then...
