by Mitisha | Mar 16, 2021 | weight loss
You Don’t Have to Starve Yourself for Weight Loss “Weight Loss is 80% diet and 20% exercise.” You may have heard this saying and often I’ve noticed that people end up starving themselves, just to lose a few extra kgs. But this often results in yoyo dieting and...
by Mitisha | Jan 15, 2021 | nutrition
4 Tips for Mindful Eating “Have a healthy, nutritious, and balanced diet.” A common phrase. What you eat has a lot to do with your health and fitness. That’s why it’s important that you practice mindful eating. However, when it comes to food, it’s very natural for...
by Nicki Jennison | Oct 2, 2019 | nutrition, recipes, weight loss
Why not try a healthier version of bolognese, spiralised zucchini bolognese is a fresher, healthier version of traditional spag bol. Ingredients: 250g beef mince (good quality) This can be adapted with chicken, turkey mince, etc.200g tin chopped tomatoes, no added...
by Nicki Jennison | Jan 3, 2019 | clients, Exercise, Fitness Studio, Personal Training, Private Studio, weight loss
10 New Years Resolutions You Can Actually Stick To 2017, 2018 and now, 2019. Time flies so fast that we don’t even realize that we have not accomplished anything from our New Year’s resolutions from last year. Have you ever wondered why? Or tried to ask...
by Nicki Jennison | Nov 29, 2018 | nutrition, Personal Training, Uncategorized
The Christmas season is upon us. Decorations are up, supermarkets have been playing carols for what seems like months and you’re probably attending a lot more after work drinks and Christmas parties/gatherings of all sorts. Which means during this season you are...
