Tag Archives: healthy eating

Healthy Eating for Weight Loss

You Don’t Have to Starve Yourself for Weight Loss

You Don’t Have to Starve Yourself for Weight Loss “Weight Loss is 80% diet and 20% exercise.”  You may have heard this saying and often I’ve noticed that people end up starving themselves, just to lose a few extra kgs. But this often results in yoyo dieting and instead of losing weight for good and feeling great you can end up;…

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March 16, 2021

4 Tips for Mindful Eating – How to Keep Your Eating Habits Healthier

4 Tips for Mindful Eating “Have a healthy, nutritious, and balanced diet.” A common phrase. What you eat has a lot to do with your health and fitness. That’s why it’s important that you practice mindful eating. However, when it comes to food, it’s very natural for cravings to take over. You may hardly notice…

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January 15, 2021
Zucchini bolognese, healthy eating, recipe for healthy bolognese

Zucchini Bolognese – Healthy option to traditional Spag Bol

Why not try a healthier version of bolognese, spiralised zucchini bolognese is a fresher, healthier version of traditional spag bol. Ingredients: 250g beef mince (good quality) This can be adapted with chicken, turkey mince, etc. 200g tin chopped tomatoes, no added salt or sugar. 2 tbsp tomato paste 1 clove garlic, crushed 1⁄2 brown onion,…

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October 2, 2019
New Year Resolutions, Fitness Faster Adelaide Trainer

10 New Year’s Resolutions You Can Actually Stick To

10 New Years Resolutions You Can Actually Stick To 2017, 2018 and now, 2019. Time flies so fast that we don’t even realize that we have not accomplished anything from our New Year’s resolutions from last year. Have you ever wondered why? Or tried to ask yourself, are my goals too ambitious? Do I lose…

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January 3, 2019
Avoid Overeating at Christmas, Personal Trainer Tips Adelaide

How To Eat Guilt Free This Christmas – A guide to avoid overeating and drinking

The Christmas season is upon us. Decorations are up, supermarkets have been playing carols for what seems like months and you’re probably attending a lot more after work drinks and Christmas parties/gatherings of all sorts. Which means during this season you are probably going to be faced with a lot of eating and drinking! I…

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November 29, 2018
Healthy Eating

Chilli Prawn Stir Fry – Healthy eating.

Chilli Prawn Stir fry with rice noodles Serves 2 Ingredients: 150g raw prawns ½ lime juice and zest of ½ small red chilli deseeded and finely chopped ½ tbsp finely chopped frsh lemongrass ½ cup coriander leaves, finely chopped ½ tbsp fish sauce ½ tbsp honey 1 clove garlic, crushed ½ shallot thinly sliced 150g…

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May 9, 2018
Salad Nicoise

Salad Nicoise, delicious and healthy

Delicious Salad Nicoise Ingredients 2 x Sashimi Grade Tuna steaks 200g x Green beans 3 x Boiled eggs 8 x Radishes 2 x Vine ripened tomatoes 1 x Avocado 2 cups flat leaf parsley 2 Tbsp Capers 1 Tbsp oil Dressing 5 tbsp Olive oil Juice of 1/2 Lemon 2 Tbsp Apple Cider Vinegar Sea Salt and…

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April 27, 2017
Pumpkin and Walnut Muffins

Pumpkin and Walnut Muffins

Pumpkin and Walnut Muffins Healthy Pumpkin and Walnut Muffins, for a treat, snack or breakfast idea.  I can’t resist these yummy muffins, so much so I have to freeze some after I make them so I don’t eat them all in one sitting! Ingredients: 1/2 cup grated raw pumpkin 1/2 cup Coconut flour 1/2 cup…

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August 24, 2016

Chickpea, Feta and Carrot Fritters

Chickpea, Feta and Carrot Fritters Super quick and easy, the perfect snack or lunch/dinner, these chickpea, feta and carrot fritters may also be a way of sneaking veggies into your kids diets! Ingredients: 880g chickpeas (I soak and cook my own to avoid salt in the tins varieties) 4 carrots peeled and grated 1 cup…

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August 22, 2016

How I lost weight, but put fat on!! Scales lie

This is why you should all throw your scales away NOW. I hate scales, they misrepresent what is going on in your body ALL the time.  You could be on the best exercise plan, pumping some weights, running, yoga etc and eating all the right foods and then you hop on the scales after 2…

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January 18, 2016