Tag Archives: healthy eating
You Don’t Have to Starve Yourself for Weight Loss “Weight Loss is 80% diet and 20% exercise.” You may have heard this saying and often I’ve noticed that people end up starving themselves, just to lose a few extra kgs. But this often results in yoyo dieting and instead of losing weight for good and feeling great you can end up;…
4 Tips for Mindful Eating “Have a healthy, nutritious, and balanced diet.” A common phrase. What you eat has a lot to do with your health and fitness. That’s why it’s important that you practice mindful eating. However, when it comes to food, it’s very natural for cravings to take over. You may hardly notice…
Why not try a healthier version of bolognese, spiralised zucchini bolognese is a fresher, healthier version of traditional spag bol. Ingredients: 250g beef mince (good quality) This can be adapted with chicken, turkey mince, etc. 200g tin chopped tomatoes, no added salt or sugar. 2 tbsp tomato paste 1 clove garlic, crushed 1⁄2 brown onion,…
10 New Years Resolutions You Can Actually Stick To 2017, 2018 and now, 2019. Time flies so fast that we don’t even realize that we have not accomplished anything from our New Year’s resolutions from last year. Have you ever wondered why? Or tried to ask yourself, are my goals too ambitious? Do I lose…
The Christmas season is upon us. Decorations are up, supermarkets have been playing carols for what seems like months and you’re probably attending a lot more after work drinks and Christmas parties/gatherings of all sorts. Which means during this season you are probably going to be faced with a lot of eating and drinking! I…
Chilli Prawn Stir fry with rice noodles Serves 2 Ingredients: 150g raw prawns ½ lime juice and zest of ½ small red chilli deseeded and finely chopped ½ tbsp finely chopped frsh lemongrass ½ cup coriander leaves, finely chopped ½ tbsp fish sauce ½ tbsp honey 1 clove garlic, crushed ½ shallot thinly sliced 150g…
Delicious Salad Nicoise Ingredients 2 x Sashimi Grade Tuna steaks 200g x Green beans 3 x Boiled eggs 8 x Radishes 2 x Vine ripened tomatoes 1 x Avocado 2 cups flat leaf parsley 2 Tbsp Capers 1 Tbsp oil Dressing 5 tbsp Olive oil Juice of 1/2 Lemon 2 Tbsp Apple Cider Vinegar Sea Salt and…
Pumpkin and Walnut Muffins Healthy Pumpkin and Walnut Muffins, for a treat, snack or breakfast idea. I can’t resist these yummy muffins, so much so I have to freeze some after I make them so I don’t eat them all in one sitting! Ingredients: 1/2 cup grated raw pumpkin 1/2 cup Coconut flour 1/2 cup…
Chickpea, Feta and Carrot Fritters Super quick and easy, the perfect snack or lunch/dinner, these chickpea, feta and carrot fritters may also be a way of sneaking veggies into your kids diets! Ingredients: 880g chickpeas (I soak and cook my own to avoid salt in the tins varieties) 4 carrots peeled and grated 1 cup…
This is why you should all throw your scales away NOW. I hate scales, they misrepresent what is going on in your body ALL the time. You could be on the best exercise plan, pumping some weights, running, yoga etc and eating all the right foods and then you hop on the scales after 2…
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