Tag Archives: healthy lunch

Kale, Grapefruit, Pine nut and Pumpkin seed salad

Kale, grapefruit pine nut and pumpkin seed salad

Kale, grapefruit pine nut and pumpkin seed salad Such a healthy and beautiful salad for the summer.  I made this recently for a friends BBQ and it was a massive hit. Kale has so many health benefits as well as being delicious.  Kale is loaded with compounds that are believed to have protective effects against cancer,…

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December 9, 2016

Thai Chicken Larb Cabbage wrap

Thai Chicken Larb Cabbage Wrap This Thai Chicken Cabbage Wrap is such a great meal idea and so easy to make.  If you want more than just a wrap, cook up some rice and steam some green veg for a more filling meal. Ingredients: 1 large red onion 750g chicken mince 1 bunch of coriander…

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September 12, 2016

Chicken and egg soup

Chicken and Egg soup This chicken soup is a great recipe for the whole family, with enough chicken left over to make a chicken salad the next day.  2 meals in one. Soup serves 4-6. Ingredients: 3 tbsp extra virgin olive oil 1 Garlic head cut in half 2 ptrs cold water 4 carrots (chop…

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August 16, 2016

Healthy Cajun Salmon with Nectarine and Almond Rocket Salad

Healthy Cajun Salmon with Nectarine and Almond, Rocket Salad Try this healthy and yummy salmon salad as a lunch or dinner. This recipe came courtesy of “Sprout“, where we had our Staff Christmas party!  Cooking lessons with all The Gym Glenelg staff.  Something a little different from the usual dinner and drinks. Ingredients:  Serves 4…

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December 22, 2015