by Nicki Jennison | Dec 9, 2016 | nutrition, recipes, weight loss
Kale, grapefruit pine nut and pumpkin seed salad Such a healthy and beautiful salad for the summer. I made this recently for a friends BBQ and it was a massive hit. Kale has so many health benefits as well as being delicious. Kale is loaded with compounds that are...
by Nicki Jennison | Sep 12, 2016 | nutrition, recipes, Uncategorized, weight loss
Thai Chicken Larb Cabbage Wrap This Thai Chicken Cabbage Wrap is such a great meal idea and so easy to make. If you want more than just a wrap, cook up some rice and steam some green veg for a more filling meal. Ingredients: 1 large red onion 750g chicken mince 1...
by Nicki Jennison | Aug 16, 2016 | clients, nutrition, recipes, weight loss
Chicken and Egg soup This chicken soup is a great recipe for the whole family, with enough chicken left over to make a chicken salad the next day. 2 meals in one. Soup serves 4-6. Ingredients: 3 tbsp extra virgin olive oil 1 Garlic head cut in half 2 ptrs cold water...
by Nicki Jennison | Dec 22, 2015 | nutrition, weight loss
Healthy Cajun Salmon with Nectarine and Almond, Rocket Salad Try this healthy and yummy salmon salad as a lunch or dinner. This recipe came courtesy of “Sprout”, where we had our Staff Christmas party! Cooking lessons with all The Gym Glenelg staff....
