Tag Archives: healthy snack

Powerhouse Weight Loss Smoothie

Powerhouse Weight Loss Smoothie

Powerhouse Weight Loss Smoothie This is a yummy smoothie that even has a positive effect on weight loss.  Research suggests that blueberries play a role in defeating stubborn belly fat and offer appetite suppressing fibre. Plus the added fat loss benefits of avocado and the fiber, protein and omega-3 of chia seeds maximize the weight…

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July 25, 2017
Pumpkin and Walnut Muffins

Pumpkin and Walnut Muffins

Pumpkin and Walnut Muffins Healthy Pumpkin and Walnut Muffins, for a treat, snack or breakfast idea.  I can’t resist these yummy muffins, so much so I have to freeze some after I make them so I don’t eat them all in one sitting! Ingredients: 1/2 cup grated raw pumpkin 1/2 cup Coconut flour 1/2 cup…

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August 24, 2016

Chickpea, Feta and Carrot Fritters

Chickpea, Feta and Carrot Fritters Super quick and easy, the perfect snack or lunch/dinner, these chickpea, feta and carrot fritters may also be a way of sneaking veggies into your kids diets! Ingredients: 880g chickpeas (I soak and cook my own to avoid salt in the tins varieties) 4 carrots peeled and grated 1 cup…

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August 22, 2016

Winter Muesli Bar, Sugar Free

Winter Muesli Bar, Sugar Free For a totally yummy, healthy and filling snack, try this winter muesli bar, which is also sugar free.  There will be no sugar highs or crashes with this tasty bar unlike most conventional muesli bars that are loaded in hidden sugars. Ingredients: 3/4 cup Coconut oil or butter 1 cup…

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July 12, 2016

Salt and Vinegar Almonds

Salt and Vinegar Almonds Such an easy and delicious snack and great party food.  These were ‘a hit’ at the opening of the studio last month with lots of people asking how I made them. I had the help of the “I quit sugar” book for this one, although I did not have the time to…

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May 18, 2016
Egg Muffins, healthy snack

Healthy snack or breakfast – Egg muffins and Frittata.

Egg Muffin Recipe I always get asked for healthy snack or breakfast ideas, this egg muffin recipe is one that I would recommend. A great alternative to sugar laden cereals and a filling snack during the day.  It’s also a good option for nibbles at a BBQ or party. Ingredients and Directions 1 red capsicum, finely chopped 8…

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September 29, 2015
Healthy snack - Mediterranean loaf

Gluten Free Mediterranean Loaf

Gluten free Mediterranean Loaf I always get asked for healthy snack or breakfast ideas, this is one that I would recommend. A great alternative to sugar laden cereals and a filling snack during the day. Ingredients and Directions 1 cup rice flour 1 cup almond meal 1/2 tsp bicarbonate of soda 1 grated zucchini or…

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July 2, 2015
Healthy Chocolate and Peanut Butter Bites. Super yummy and delicious.

Healthy Chocolate Peanut Butter bites. Yum!

Healthy Chocolate and Peanut Butter Bites Recipe. This Chocolate Peanut butter recipe is a life saver when I get chocolate cravings.  With no sugar (only a smidge of stevia) this recipe is by far the best way to fix any chocolate craving with zero guilt and insulin spikes. Ingredients and Directions: 3/4 cup cocoa butter…

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May 27, 2015
Chocolate coconut chia protein balls. Nut, Gluten and Dairy free. Super yummy.

The most delicious Chocolate coconut chia protein ball! Nut/dairy/gluten/sugar free.

Chocolate Coconut Chia Protein balls.  Nut, gluten, dairy and sugar free! I have been experimenting with a few different recipes and this has to be the most chocolatiest and yummiest of them all.  It’s also a great recipe for those of you that have food allergies as it has taken out most of the usual…

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May 15, 2015
Healthy Anzac Biscuits

Anzac Biscuits – Wheat and refined sugar free.

Anzac Biscuits – Wheat and refined sugar free Do you want a healthier Anzac biscuit option for Anzac day?  Then look no further.  With no refined sugar this is a better option than buying a pack in the shops.  I am not saying this is super healthy as it still has natural sugars in them,…

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April 24, 2015