Tag Archives: healthy snacks

Chia Green Smoothie

Chia Green Smoothie

Chia Green Smoothie This is a great smoothie for making sure you are getting plenty of superfoods into your diet.  The added chia, flaxseeds or protein powder also ensure that you get an extra protein boost. You can vary this recipe by adding protein powder (vanilla tends to work best) and… it’s especially good post…

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July 15, 2017
Studio 1st Birthday

Studio Party Was Excellent

Studio Party was Excellent Thanks to all those that came along and made the Fitness Faster 1st Birthday Party such a lovely morning. Big thanks to Tim Joy from Adelaide Massage Therapy for giving amazing massages all morning.  I don’t think there was a tense shoulder in the place by the time he had finished! We also…

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May 11, 2017

Winter Muesli Bar, Sugar Free

Winter Muesli Bar, Sugar Free For a totally yummy, healthy and filling snack, try this winter muesli bar, which is also sugar free.  There will be no sugar highs or crashes with this tasty bar unlike most conventional muesli bars that are loaded in hidden sugars. Ingredients: 3/4 cup Coconut oil or butter 1 cup…

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July 12, 2016

Blueberry Chia Pudding

Blueberry Chia Pudding This blueberry chia pudding is a fantastically healthy recipe option to serve up as a dessert or to even eat as a snack or breakfast on the run option.  If you store in jam jars then it’s an easy breakfast option to throw in your bag and take to work with you…

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June 7, 2016

Salt and Vinegar Almonds

Salt and Vinegar Almonds Such an easy and delicious snack and great party food.  These were ‘a hit’ at the opening of the studio last month with lots of people asking how I made them. I had the help of the “I quit sugar” book for this one, although I did not have the time to…

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May 18, 2016
Egg Muffins, healthy snack

Healthy snack or breakfast – Egg muffins and Frittata.

Egg Muffin Recipe I always get asked for healthy snack or breakfast ideas, this egg muffin recipe is one that I would recommend. A great alternative to sugar laden cereals and a filling snack during the day.  It’s also a good option for nibbles at a BBQ or party. Ingredients and Directions 1 red capsicum, finely chopped 8…

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September 29, 2015
Healthy snack - Mediterranean loaf

Gluten Free Mediterranean Loaf

Gluten free Mediterranean Loaf I always get asked for healthy snack or breakfast ideas, this is one that I would recommend. A great alternative to sugar laden cereals and a filling snack during the day. Ingredients and Directions 1 cup rice flour 1 cup almond meal 1/2 tsp bicarbonate of soda 1 grated zucchini or…

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July 2, 2015
Chocolate coconut chia protein balls. Nut, Gluten and Dairy free. Super yummy.

The most delicious Chocolate coconut chia protein ball! Nut/dairy/gluten/sugar free.

Chocolate Coconut Chia Protein balls.  Nut, gluten, dairy and sugar free! I have been experimenting with a few different recipes and this has to be the most chocolatiest and yummiest of them all.  It’s also a great recipe for those of you that have food allergies as it has taken out most of the usual…

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May 15, 2015