by Nicki Jennison | May 19, 2016 | clients, Exercise, Fitness Studio, injury prevention, Personal Training, Pilates, Private Studio, rehab, yoga
What’s the difference between Yoga and Pilates? I must get asked this question at least once a week. It seems that even though the 2 forms of exercise have been around for sometime they are still not fully understood. So let me sum this up for you, in a nut...
