Tag Archives: kale
5 foods to keep you feeling good during winter Winter can be a challenging time with darker, cooler days and an abundance of colds and flus. By eating a balanced healthy diet over winter you can help to improve your mood and keep colds at bay. Here are my top 5 tips Winter Food Tip…
Chia Green Smoothie This is a great smoothie for making sure you are getting plenty of superfoods into your diet. The added chia, flaxseeds or protein powder also ensure that you get an extra protein boost. You can vary this recipe by adding protein powder (vanilla tends to work best) and… it’s especially good post…
Kale, Raw Beetroot and Pumpkin Salad, Ingredients: 1/2 Bunch of Red Kale 1/2 Bunch of Green Kale Handful of Parsley 1/4 cup pine nuts (toasted) 2 raw beetroots, peeled and grated. 1/4 pumpkin (roasted) Dressing: Juice of 1/2 Lemon Sprig of Rosemary, chopped 2 cloves of garlic minced salt and pepper Method Cut the pumpkin…
Kale, grapefruit pine nut and pumpkin seed salad Such a healthy and beautiful salad for the summer. I made this recently for a friends BBQ and it was a massive hit. Kale has so many health benefits as well as being delicious. Kale is loaded with compounds that are believed to have protective effects against cancer,…
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