Tag Archives: kale

Healthy eating for winter at fitness faster personal training studio, south Brighton

5 Foods To Keep You Feeling Good During Winter

5 foods to keep you feeling good during winter Winter can be a challenging time with darker, cooler days and an abundance of colds and flus.  By eating a balanced healthy diet over winter you can help to improve your mood and keep colds at bay. Here are my top 5 tips Winter Food Tip…

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June 9, 2018
Chia Green Smoothie

Chia Green Smoothie

Chia Green Smoothie This is a great smoothie for making sure you are getting plenty of superfoods into your diet.  The added chia, flaxseeds or protein powder also ensure that you get an extra protein boost. You can vary this recipe by adding protein powder (vanilla tends to work best) and… it’s especially good post…

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July 15, 2017

Kale, Raw Beetroot and Pumpkin Salad

Kale, Raw Beetroot and Pumpkin Salad, Ingredients: 1/2 Bunch of Red Kale 1/2 Bunch of Green Kale Handful of Parsley 1/4 cup pine nuts (toasted) 2 raw beetroots, peeled and grated. 1/4 pumpkin (roasted) Dressing: Juice of 1/2 Lemon Sprig of Rosemary, chopped 2 cloves of garlic minced salt and pepper Method Cut the pumpkin…

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April 21, 2017
Kale, Grapefruit, Pine nut and Pumpkin seed salad

Kale, grapefruit pine nut and pumpkin seed salad

Kale, grapefruit pine nut and pumpkin seed salad Such a healthy and beautiful salad for the summer.  I made this recently for a friends BBQ and it was a massive hit. Kale has so many health benefits as well as being delicious.  Kale is loaded with compounds that are believed to have protective effects against cancer,…

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December 9, 2016