Tag Archives: massage

Personal Training Studio

Personal Training Studio Party, all welcome.

It’s been Three Years… and a half!! and to celebrate I am finally holding the studio party, which you are all invited to. Everyone is welcome to the Studio Party: old clients, current clients. If you have never been to the Fitness Faster Personal Training Studio now is your chance to come and check it…

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September 27, 2019
Studio 1st Birthday

Studio Party Was Excellent

Studio Party was Excellent Thanks to all those that came along and made the Fitness Faster 1st Birthday Party such a lovely morning. Big thanks to Tim Joy from Adelaide Massage Therapy for giving amazing massages all morning.  I don’t think there was a tense shoulder in the place by the time he had finished! We also…

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May 11, 2017
Get your Glutes stretched out

Foam Roller your Glutes after a ride or workout

Foam Roller your Glutes after a ride Foam rolling before or after a workout is one of the best ways to reduce muscle soreness and speed up recovery. Using a foam roller is great for Self Myofascial Release (SMR) and benefits everyone that does it by: increasing blood flow to the area – helping with removal…

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December 17, 2016