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Medidation

5 Benefits of Meditation and Ways to Meditate

Meditation is becoming increasingly popular. The newest term that we hear is “practicing mindfulness”.  Really the benefits of meditation is that it allows us to focus our mind on a particular object, thought or activity; bringing our mind into the present. Meditation improves focus Meditation improves your ability to perform tasks requiring focus. “One study tested…

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September 27, 2019