Tag Archives: meditation

Medidation

5 Benefits of Meditation and Ways to Meditate

Meditation is becoming increasingly popular. The newest term that we hear is “practicing mindfulness”.  Really the benefits of meditation is that it allows us to focus our mind on a particular object, thought or activity; bringing our mind into the present. Meditation improves focus Meditation improves your ability to perform tasks requiring focus. “One study tested…

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September 27, 2019
Morning Yoga Class, Brighton

New Morning Yoga Class

New Morning Yoga Class I am excited to let you all know that I am starting a 9.15am Morning Yoga Class on Tuesday’s. The first class will start on Tuesday 17th October. The class is a Vinyasa style yoga suitable for Beginners or Intermediates. Flowing movements are coordinated with deep focused breathing.  After our sunsalutations…

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September 23, 2017

New Yoga and Pilates class times

After a fab studio opening (which I will share photos of soon), I am now busy compiling a new timetable for the studio and getting a new website page for all the class times. However, whilst I am slowly getting all of that together I thought I would share the times and dates here, to…

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April 21, 2016