Tag Archives: mindful eating

4 Tips for Mindful Eating – How to Keep Your Eating Habits Healthier

4 Tips for Mindful Eating “Have a healthy, nutritious, and balanced diet.” A common phrase. What you eat has a lot to do with your health and fitness. That’s why it’s important that you practice mindful eating. However, when it comes to food, it’s very natural for cravings to take over. You may hardly notice…

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January 15, 2021
6 Tips to Avoid Boredom Eating

6 Tips to Avoid Boredom Eating

6 Tips to Avoid Boredom Eating Do you find yourself looking around the kitchen shelves or in the fridge, nibbling on some crackers or other munchies every time you’re bored? Boredom eating is something we can all face at some point in our life.  It can also be one of the hardest forms of eating…

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September 4, 2020