Tag Archives: motivation

Motivation for workout

Workout: 3 Tips for High Motivation

3 Tips for High Motivation During a Workout   Motivation for anything, including workouts, plays a key role in your personal and professional life. And to be more specific about fitness, maintaining a healthy lifestyle and feeling good is really crucial. In order to reach these goals, you need to plan your workouts and then…

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December 7, 2021
Body Image

How to feel and look Sexy

I recently read the book Unmasked by Turia Pitt. This incredible lady was doing an ultra race when she came up against a fire. Unfortunately she was unable to avoid it and ended up with burns to about 65% of her body. Her rehabilitation was long and gruelling, most people would have given up and…

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October 9, 2019
Find a Workout Buddy. Train with a friend for Free

Train with a friend for FREE

JUNE Special Train with a friend for FREE Are you finding it hard to get motivated in the cold weather?  Do you want to make exercise fun and enjoyable?……Then train with a friend. It is so much easier to stay motivated and keep stay accountable when you train with someone else…. AND how good would…

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June 4, 2017

I used my hair as an excuse as to why I couldn’t exercise!!

I used my hair as an excuse as to why I couldn’t go swimming! What’s your excuse? Yes I really did!!  So I decided to cut my hair short!  I didn’t cut it off for a fashion statement, far from it, I loved my long hair.  I decided that my fitness and rehab goals were more important…

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December 30, 2015