by Mitisha | Dec 7, 2021 | Exercise, Fitness Studio, Personal Training
3 Tips for High Motivation During a Workout Motivation for anything, including workouts, plays a key role in your personal and professional life. And to be more specific about fitness, maintaining a healthy lifestyle and feeling good is really crucial. In order to...
by Nicki Jennison | Oct 9, 2019 | Personal Training, Uncategorized
I recently read the book Unmasked by Turia Pitt. This incredible lady was doing an ultra race when she came up against a fire. Unfortunately she was unable to avoid it and ended up with burns to about 65% of her body. Her rehabilitation was long and gruelling, most...
by Nicki Jennison | Jun 4, 2017 | clients, Exercise, Fitness Studio, Personal Training, Pilates, Private Studio, Uncategorized, weight loss, yoga
JUNE Special Train with a friend for FREE Are you finding it hard to get motivated in the cold weather? Do you want to make exercise fun and enjoyable?……Then train with a friend. It is so much easier to stay motivated and keep stay accountable when you...
by Nicki Jennison | Dec 30, 2015 | clients, Exercise, Personal Training, rehab, weight loss
I used my hair as an excuse as to why I couldn’t go swimming! What’s your excuse? Yes I really did!! So I decided to cut my hair short! I didn’t cut it off for a fashion statement, far from it, I loved my long hair. I decided that my fitness and...
