by Nicki Jennison | Dec 17, 2016 | clients, cycling, Exercise, injury prevention, Personal Training, Pilates, Private Studio, rehab, Uncategorized
Foam Roller your Glutes after a ride Foam rolling before or after a workout is one of the best ways to reduce muscle soreness and speed up recovery. Using a foam roller is great for Self Myofascial Release (SMR) and benefits everyone that does it by: increasing blood...
by Nicki Jennison | Sep 29, 2015 | Exercise, injury prevention, rehab
It could be as simple as having tight IT bands. IT bands are responsible for lateral stabilisation of the hip and knee. Your IT band also connects to Tensor fascia lata and Gluteus maximus muscles (your butt) which are also responsible for stabilisation. Tightness...
