Tag Archives: nutrition

50% Off Initial Personal Training Consult

50% OFF Initial Personal Training Consult in October

50% OFF Initial Personal Training Consult That’s right, I am offering an amazing 50% off BUT only for the Month of October for Initial Personal Training Consults. If you have been thinking of starting up Personal Training then NOW is the time to do it. The weather is just starting to get warmer, your winter…

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October 3, 2017

Gained weight but don’t know why?

  Gut Health Gained weight but don’t know why?  Let’s talk Gut Health Have you gained weight but don’t know why? Do you have a poor attention span and need caffeine at noon and again at 3pm to get you through your day? If this is you, then there is a big chance that your…

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February 9, 2017

How I lost weight, but put fat on!! Scales lie

This is why you should all throw your scales away NOW. I hate scales, they misrepresent what is going on in your body ALL the time.  You could be on the best exercise plan, pumping some weights, running, yoga etc and eating all the right foods and then you hop on the scales after 2…

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January 18, 2016
How to avoid weight gain around Christmas

How to avoid weight gain at Christmas parties

How to avoid Christmas party Splurges! Tis the season to be jolly and tis also the season to put on heaps of weight! which in my experience doesn’t make people very jolly! I thought this might be a useful blog for those of you that are about to embark on your christmas parties over the…

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December 14, 2015
Before and After weight loss

Depressed & overweight, find out how Laura lost 22kg.

Laura Fitton was depressed and overweight. Now she is slim, happy and healthy. Tell us a bit about yourself?   I am a mother of two who works full time as a Team Leader within the financial services industry. My job can be highly stressful and my working hours change regularly. I am very busy between work…

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June 23, 2015
Sleeping

Lack of sleep can make you fat

Not getting enough sleep can play havoc with your hormones. Lack of sleep affects growth hormone which helps to regulate body fat and lean tissue as well as boosting your immune system, building; muscle, bone and connective tissue. It also affects the hunger hormones Leptin which tells your brain when to stop eating. Lack of…

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March 19, 2015