by Nicki Jennison | Jan 3, 2019 | clients, Exercise, Fitness Studio, Personal Training, Private Studio, weight loss
10 New Years Resolutions You Can Actually Stick To 2017, 2018 and now, 2019. Time flies so fast that we don’t even realize that we have not accomplished anything from our New Year’s resolutions from last year. Have you ever wondered why? Or tried to ask...
by Nicki Jennison | Nov 18, 2018 | Exercise, Personal Training, Private Studio, Uncategorized, weight loss
Should You Exercise When You’re Tired? Have you ever been in a situation where the thought of exercising is something you look forward to?You set your alarm for the next day but end up sleeping through the alarm because you feel tired? Have you ever ask...
