Tag Archives: personal training somerton park
Best Protein Shake and Smoothie Blenders There is so much to consider when buying a smoothie blender. Do you want one that blends Ice? Powerful and speedy? Hand held? Easy to clean? etc. Before buying a blender you need to decide what sort of smoothies you are going to be making? Are you going…
Injury Rehab Training – Within 7 Weeks Charlotte is walking down stairs and jumping Pain Free “I had surgery back in January after being left with next to no cartilage in my knee from years of playing netball. The surgery was pretty intense leaving me non weight bearing for a couple of months. 7 months on I…
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