by Nicki Jennison | May 9, 2018 | Uncategorized
Chilli Prawn Stir fry with rice noodles Serves 2 Ingredients: 150g raw prawns ½ lime juice and zest of ½ small red chilli deseeded and finely chopped ½ tbsp finely chopped frsh lemongrass ½ cup coriander leaves, finely chopped ½ tbsp fish sauce ½ tbsp honey 1 clove...
by Nicki Jennison | Apr 11, 2018 | clients, Exercise, Fitness Studio, Private Studio
Party Re-scheduled You are such a social bunch, that pretty much everyone was either away during the school hols in April or already busy! So I am going to have to re-schedule the party and silent auction! You are all invited to the 2nd Year B’day party of the...
by Nicki Jennison | Oct 20, 2017 | clients, Exercise, injury prevention, Personal Training, Private Studio, rehab
Injury Rehab Training – Within 7 Weeks Charlotte is walking down stairs and jumping Pain Free “I had surgery back in January after being left with next to no cartilage in my knee from years of playing netball. The surgery was pretty intense leaving me non...
by Nicki Jennison | Oct 3, 2017 | clients, Exercise, Fitness Studio, injury prevention, nutrition, Personal Training, Private Studio, weight loss
50% OFF Initial Personal Training Consult That’s right, I am offering an amazing 50% off BUT only for the Month of October for Initial Personal Training Consults. If you have been thinking of starting up Personal Training then NOW is the time to do it. The...
by Nicki Jennison | Sep 23, 2017 | clients, Exercise, Fitness Studio, nutrition, Personal Training, Private Studio, Uncategorized, weight loss
10 WEEK PRE XMAS FITNESS CHALLENGE Are you wanting to get in shape this Summer? Do you find it hard to get motivated by yourself? Do you need guidance to prevent weight plateaus? Yes…. Then you need to join our Group Personal Training 10 Week Fitness Challenge....
