by Nicki Jennison | Aug 30, 2016 | Exercise, injury prevention, Personal Training, Pilates
Strengthen your abs and shoulder stabilisers with the Swimming Prep The Swimming Prep is a great Pilates exercise, which helps to strengthen the core and shoulder stabilisers and if you squeeze your bum enough on the lift, it will give you a good butt work out as...
by Nicki Jennison | Jun 28, 2016 | clients, Exercise, Personal Training, Pilates
Pilates Double leg stretch The double leg stretch is a great exercise for strengthening and toning your abs. This is an advancement from the previous exercise that I blogged about – the single leg stretch. Start with your legs in table top and your spine in...
by Nicki Jennison | Apr 27, 2016 | Exercise, Fitness Studio, Personal Training, Pilates, Private Studio, Uncategorized, yoga
South Brighton Yoga and Pilates courses, starting May 2nd. New Yoga and Pilates Studio has opened up in the suburbs of South Brighton. 6 week courses are starting in just a few days, on May 2nd, and are reasonably priced at $99 for the course. After a fantastic...
by Nicki Jennison | Nov 16, 2015 | Exercise, Personal Training, Pilates
Exercise Challenge – Pike The Pike is a great exercise for strengthening your abs alongside your legs, arms and back. This pilates based exercise is a great way to challenge your strength and stability and is an advancement from last weeks Jacknife. How to do...
by Nicki Jennison | Oct 5, 2015 | Exercise, rehab
Pilates Clams – Great for toned butts Clams are a great Pilates exercise that help to tone your butt whilst building muscle for hip stabilisation. These are been my staple exercise over the last 5 months whilst recovering from hip surgery. It is super important...
