Tag Archives: Plank exercise

The plank

Exercise Challenge – The Plank

Exercise Challenge – The Plank The plank is a great exercise for your abs and your whole body.  Unlike a lot of other ab exercises the plank works your legs, shoulder stabilisers, back and arms. My challenge for you, is to start with a plank today and time how long you can stay up for.…

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October 12, 2015