Tag Archives: Plank

The one arm plank - great ab exercise

Exercise challenge – The One Arm Plank

Exercise Challenge – The one arm Plank How did you get on last week with the one leg plank? The plank is a great exercise for your abs and your whole body: legs, shoulder stabilisers, back and arms.  The one arm plank works on your back stabilisers and rotators as well as really focusing on your shoulder stabilisers.…

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October 26, 2015
One leg Plank, ab exercise

Exercise challenge – The one leg plank

Exercise Challenge – The one leg Plank How did you get on last week with the normal plank? The plank is a great exercise for your abs and your whole body: legs, shoulder stabilisers, back and arms.  The one leg plank works on your back stabilisers and rotators.  By lifting one leg your obliques and…

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October 19, 2015
The plank

Exercise Challenge – The Plank

Exercise Challenge – The Plank The plank is a great exercise for your abs and your whole body.  Unlike a lot of other ab exercises the plank works your legs, shoulder stabilisers, back and arms. My challenge for you, is to start with a plank today and time how long you can stay up for.…

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October 12, 2015