Exercise Challenge – The one arm Plank How did you get on last week with the one leg plank? The plank is a great exercise for your abs and your whole body: legs, shoulder stabilisers, back and arms. The one arm plank works on your back stabilisers and rotators as well as really focusing on your shoulder stabilisers.…
Exercise Challenge – The one leg Plank How did you get on last week with the normal plank? The plank is a great exercise for your abs and your whole body: legs, shoulder stabilisers, back and arms. The one leg plank works on your back stabilisers and rotators. By lifting one leg your obliques and…