by Nicki Jennison | Oct 26, 2015 | Exercise, Personal Training
Exercise Challenge – The one arm Plank How did you get on last week with the one leg plank? The plank is a great exercise for your abs and your whole body: legs, shoulder stabilisers, back and arms. The one arm plank works on your back stabilisers and rotators...
by Nicki Jennison | Oct 19, 2015 | Exercise, Personal Training
Exercise Challenge – The one leg Plank How did you get on last week with the normal plank? The plank is a great exercise for your abs and your whole body: legs, shoulder stabilisers, back and arms. The one leg plank works on your back stabilisers and rotators....
by Nicki Jennison | Oct 12, 2015 | Exercise, Personal Training
Exercise Challenge – The Plank The plank is a great exercise for your abs and your whole body. Unlike a lot of other ab exercises the plank works your legs, shoulder stabilisers, back and arms. My challenge for you, is to start with a plank today and time how...
