Tag Archives: pumpkin

Kale, Raw Beetroot and Pumpkin Salad

Kale, Raw Beetroot and Pumpkin Salad, Ingredients: 1/2 Bunch of Red Kale 1/2 Bunch of Green Kale Handful of Parsley 1/4 cup pine nuts (toasted) 2 raw beetroots, peeled and grated. 1/4 pumpkin (roasted) Dressing: Juice of 1/2 Lemon Sprig of Rosemary, chopped 2 cloves of garlic minced salt and pepper Method Cut the pumpkin…

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April 21, 2017
Pumpkin and Walnut Muffins

Pumpkin and Walnut Muffins

Pumpkin and Walnut Muffins Healthy Pumpkin and Walnut Muffins, for a treat, snack or breakfast idea.  I can’t resist these yummy muffins, so much so I have to freeze some after I make them so I don’t eat them all in one sitting! Ingredients: 1/2 cup grated raw pumpkin 1/2 cup Coconut flour 1/2 cup…

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August 24, 2016

Winter Muesli Bar, Sugar Free

Winter Muesli Bar, Sugar Free For a totally yummy, healthy and filling snack, try this winter muesli bar, which is also sugar free.  There will be no sugar highs or crashes with this tasty bar unlike most conventional muesli bars that are loaded in hidden sugars. Ingredients: 3/4 cup Coconut oil or butter 1 cup…

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July 12, 2016