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5 Benefits of Meditation and Ways to Meditate

5 Benefits of Meditation and Ways to Meditate

by Nicki Jennison | Sep 27, 2019 | meditation, yoga

Meditation is becoming increasingly popular. The newest term that we hear is “practicing mindfulness”.  Really the benefits of meditation is that it allows us to focus our mind on a particular object, thought or activity; bringing our mind into the present....
How sugar can make you stressed!

How sugar can make you stressed!

by Nicki Jennison | Jul 11, 2016 | clients, hormones, nutrition, Personal Training, Uncategorized, weight loss

How sugar can make you stressed Clearly I am very stressed by sugar and photogenic!  But seriously, one of the biggest causes of stress is your blood sugar! How is this possible? When we are stressed (most of us think of mental stress, things that are beyond or out of...

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About Nicki Jennison

Nicki Jennison has been in the fitness industry for the last 24 years. Nicki's success with her clients is largely due to her desire to help people, her connection with their goals, going that extra mile and having the most up to date knowledge. So take the guesswork out of your training and giver her a call, she will help you get the results you want.

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