Tag Archives: reduce stress

Medidation

5 Benefits of Meditation and Ways to Meditate

Meditation is becoming increasingly popular. The newest term that we hear is “practicing mindfulness”.  Really the benefits of meditation is that it allows us to focus our mind on a particular object, thought or activity; bringing our mind into the present. Meditation improves focus Meditation improves your ability to perform tasks requiring focus. “One study tested…

Read more

September 27, 2019

How sugar can make you stressed!

How sugar can make you stressed Clearly I am very stressed by sugar and photogenic!  But seriously, one of the biggest causes of stress is your blood sugar! How is this possible? When we are stressed (most of us think of mental stress, things that are beyond or out of our control) our adrenal glands…

Read more

July 11, 2016