by Nicki Jennison | Sep 27, 2019 | meditation, yoga
Meditation is becoming increasingly popular. The newest term that we hear is “practicing mindfulness”. Really the benefits of meditation is that it allows us to focus our mind on a particular object, thought or activity; bringing our mind into the present....
by Nicki Jennison | Jul 11, 2016 | clients, hormones, nutrition, Personal Training, Uncategorized, weight loss
How sugar can make you stressed Clearly I am very stressed by sugar and photogenic! But seriously, one of the biggest causes of stress is your blood sugar! How is this possible? When we are stressed (most of us think of mental stress, things that are beyond or out of...
