by Nicki Jennison | Oct 9, 2018 | Exercise, Personal Training, Pilates, yoga
The Importance of proper breathing when exercising Have you experienced being light headed, dizzy or even fainted whilst exercising? One cause of this could be incorrect breathing. Breathing Breathing is the involuntary act that we do everyday and pay little attention...
by Nicki Jennison | Sep 23, 2017 | Fitness Studio, Private Studio, yoga
New Morning Yoga Class I am excited to let you all know that I am starting a 9.15am Morning Yoga Class on Tuesday’s. The first class will start on Tuesday 17th October. The class is a Vinyasa style yoga suitable for Beginners or Intermediates. Flowing movements...
by Nicki Jennison | Apr 21, 2016 | clients, Exercise, Fitness Studio, Pilates, yoga
After a fab studio opening (which I will share photos of soon), I am now busy compiling a new timetable for the studio and getting a new website page for all the class times. However, whilst I am slowly getting all of that together I thought I would share the times...
