Tag Archives: relaxation
The Importance of proper breathing when exercising Have you experienced being light headed, dizzy or even fainted whilst exercising? One cause of this could be incorrect breathing. Breathing Breathing is the involuntary act that we do everyday and pay little attention to it. However, did you know that breathing has some incredible health benefits, especially…
New Morning Yoga Class I am excited to let you all know that I am starting a 9.15am Morning Yoga Class on Tuesday’s. The first class will start on Tuesday 17th October. The class is a Vinyasa style yoga suitable for Beginners or Intermediates. Flowing movements are coordinated with deep focused breathing. After our sunsalutations…
After a fab studio opening (which I will share photos of soon), I am now busy compiling a new timetable for the studio and getting a new website page for all the class times. However, whilst I am slowly getting all of that together I thought I would share the times and dates here, to…
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