Tag Archives: salmon

Healthy eating for winter at fitness faster personal training studio, south Brighton

5 Foods To Keep You Feeling Good During Winter

5 foods to keep you feeling good during winter Winter can be a challenging time with darker, cooler days and an abundance of colds and flus.  By eating a balanced healthy diet over winter you can help to improve your mood and keep colds at bay. Here are my top 5 tips Winter Food Tip…

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June 9, 2018

Healthy Cajun Salmon with Nectarine and Almond Rocket Salad

Healthy Cajun Salmon with Nectarine and Almond, Rocket Salad Try this healthy and yummy salmon salad as a lunch or dinner. This recipe came courtesy of “Sprout“, where we had our Staff Christmas party!  Cooking lessons with all The Gym Glenelg staff.  Something a little different from the usual dinner and drinks. Ingredients:  Serves 4…

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December 22, 2015