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5 Foods To Keep You Feeling Good During Winter

5 Foods To Keep You Feeling Good During Winter

by Nicki Jennison | Jun 9, 2018 | nutrition, Personal Training, recipes

5 foods to keep you feeling good during winter Winter can be a challenging time with darker, cooler days and an abundance of colds and flus.  By eating a balanced healthy diet over winter you can help to improve your mood and keep colds at bay. Here are my top 5 tips...
Healthy Cajun Salmon with Nectarine and Almond Rocket Salad

Healthy Cajun Salmon with Nectarine and Almond Rocket Salad

by Nicki Jennison | Dec 22, 2015 | nutrition, weight loss

Healthy Cajun Salmon with Nectarine and Almond, Rocket Salad Try this healthy and yummy salmon salad as a lunch or dinner. This recipe came courtesy of “Sprout”, where we had our Staff Christmas party!  Cooking lessons with all The Gym Glenelg staff....

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About Nicki Jennison

Nicki Jennison has been in the fitness industry for the last 24 years. Nicki's success with her clients is largely due to her desire to help people, her connection with their goals, going that extra mile and having the most up to date knowledge. So take the guesswork out of your training and giver her a call, she will help you get the results you want.

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