by Nicki Jennison | Jun 9, 2018 | nutrition, Personal Training, recipes
5 foods to keep you feeling good during winter Winter can be a challenging time with darker, cooler days and an abundance of colds and flus. By eating a balanced healthy diet over winter you can help to improve your mood and keep colds at bay. Here are my top 5 tips...
by Nicki Jennison | Dec 22, 2015 | nutrition, weight loss
Healthy Cajun Salmon with Nectarine and Almond, Rocket Salad Try this healthy and yummy salmon salad as a lunch or dinner. This recipe came courtesy of “Sprout”, where we had our Staff Christmas party! Cooking lessons with all The Gym Glenelg staff....
