Tag Archives: strength training

Maintain Lean Muscles With 5 Easy Tips

Maintain Lean Muscle Mass With 5 Easy Tips  Having lean muscle mass not only keeps you strong and looking toned, but it is also important for increasing bone density. So, How Do You Achieve a Lean Body?    The more lean muscle we have, the more we burn calories whilst at rest!  Now there is an incentive for…

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November 24, 2021
Butt blasting exercises

6 Butt Blasting Exercises – For A Toned Butt

Who doesn’t love a fuller, toned butt? In order to achieve that, you need to mix up your workouts to target different butt muscles, the gluteus maximus, gluteus medius, and gluteus minimus.  Here are 6 butt blasting exercises, for you to achieve a stronger butt. Squat One of the best butt blasting exercises you can…

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August 26, 2019

What’s the difference between Yoga and Pilates?

What’s the difference between Yoga and Pilates? I must get asked this question at least once a week.  It seems that even though the 2 forms of exercise have been around for sometime they are still not fully understood.  So let me sum this up for you, in a nut shell with minimal waffle. Yoga…

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May 19, 2016