Tag Archives: strength training

Butt blasting exercises

6 Butt Blasting Exercises – For A Toned Butt

Who doesn’t love a fuller, toned butt? In order to achieve that, you need to mix up your workouts to target different butt muscles, the gluteus maximus, gluteus medius, and gluteus minimus.  Here are 6 butt blasting exercises, for you to achieve a stronger butt. Squat One of the best butt blasting exercises you can…

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August 26, 2019
5 reasons you need strength training for cycling

5 Reasons You Need Strength Training For Cycling

5 Reasons You Need Strength Training For Cycling Strength training often has this misconception that it’s exclusively for bodybuilders. But strength training is now universally accepted as vital training for endurance athletes.  Not only does it help improve your ride, it also improves your overall health and quality of life. Here are a few reasons…

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February 27, 2019
improve your cycling performance

5 Resolutions To Improve Your Cycling Performance

It’s New Year and I am sure that some of you have made a New Year’s Resolution list already. However to succeed I would highly recommend doing one (or maybe all) of the things that I have listed down below which will help you improve your cycling performance and your overall fitness. 1 – Hire…

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January 11, 2019

What’s the difference between Yoga and Pilates?

What’s the difference between Yoga and Pilates? I must get asked this question at least once a week.  It seems that even though the 2 forms of exercise have been around for sometime they are still not fully understood.  So let me sum this up for you, in a nut shell with minimal waffle. Yoga…

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May 19, 2016