by Nicki Jennison | Feb 9, 2017 | Uncategorized
Gut Health Gained weight but don’t know why? Let’s talk Gut Health Have you gained weight but don’t know why? Do you have a poor attention span and need caffeine at noon and again at 3pm to get you through your day? If this is you, then there is a big...
by Nicki Jennison | Jul 29, 2015 | hormones, weight loss
Is stress making you fat? Cortisol, our bodies stress hormone, can have a major impact on our weight loss. Are you burning the candle at both ends? Do you find you are constantly chasing your tail, finishing off jobs late at night and then struggling to get to sleep...
