Tag Archives: strong core
Almost everyone I know wants to have strong abs. In this article, I will give you a 10-minute core workout that will absolutely work your ab muscles. First, start off with a warm-up. A brisk walk for about 5-10 minutes or some dynamic or static stretches. Then you are ready for the core workout. Perform…
Exercise Challenge – The Plank The plank is a great exercise for your abs and your whole body. Unlike a lot of other ab exercises the plank works your legs, shoulder stabilisers, back and arms. My challenge for you, is to start with a plank today and time how long you can stay up for.…
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