by Nicki Jennison | Jul 25, 2019 | Exercise, Personal Training, Uncategorized
Almost everyone I know wants to have strong abs. In this article, I will give you a 10-minute core workout that will absolutely work your ab muscles. First, start off with a warm-up. A brisk walk for about 5-10 minutes or some dynamic or static stretches. Then you are...
by Nicki Jennison | Oct 12, 2015 | Exercise, Personal Training
Exercise Challenge – The Plank The plank is a great exercise for your abs and your whole body. Unlike a lot of other ab exercises the plank works your legs, shoulder stabilisers, back and arms. My challenge for you, is to start with a plank today and time how...
