Tag Archives: sugar free

Pumpkin and Walnut Muffins

Pumpkin and Walnut Muffins

Pumpkin and Walnut Muffins Healthy Pumpkin and Walnut Muffins, for a treat, snack or breakfast idea.  I can’t resist these yummy muffins, so much so I have to freeze some after I make them so I don’t eat them all in one sitting! Ingredients: 1/2 cup grated raw pumpkin 1/2 cup Coconut flour 1/2 cup…

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August 24, 2016

Winter Muesli Bar, Sugar Free

Winter Muesli Bar, Sugar Free For a totally yummy, healthy and filling snack, try this winter muesli bar, which is also sugar free.  There will be no sugar highs or crashes with this tasty bar unlike most conventional muesli bars that are loaded in hidden sugars. Ingredients: 3/4 cup Coconut oil or butter 1 cup…

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July 12, 2016

How sugar can make you stressed!

How sugar can make you stressed Clearly I am very stressed by sugar and photogenic!  But seriously, one of the biggest causes of stress is your blood sugar! How is this possible? When we are stressed (most of us think of mental stress, things that are beyond or out of our control) our adrenal glands…

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July 11, 2016
Chocolate coconut chia protein balls. Nut, Gluten and Dairy free. Super yummy.

The most delicious Chocolate coconut chia protein ball! Nut/dairy/gluten/sugar free.

Chocolate Coconut Chia Protein balls.  Nut, gluten, dairy and sugar free! I have been experimenting with a few different recipes and this has to be the most chocolatiest and yummiest of them all.  It’s also a great recipe for those of you that have food allergies as it has taken out most of the usual…

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May 15, 2015
Healthy Anzac Biscuits

Anzac Biscuits – Wheat and refined sugar free.

Anzac Biscuits – Wheat and refined sugar free Do you want a healthier Anzac biscuit option for Anzac day?  Then look no further.  With no refined sugar this is a better option than buying a pack in the shops.  I am not saying this is super healthy as it still has natural sugars in them,…

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April 24, 2015