Great Ab Exercise – The Swiss Ball Roll Out This exercise is so good for the abs and stabilising the shoulder girdle and torso. To start the exercise place your forearms and elbows on the ball, make sure that your back is not sagging and sinking down and that you have your belly button pulled…
Exercise Challenge – Jacknife The Jacknife is a great exercise for strengthening your abs alongside your legs, arms and back. This pilates based exercise is a great way to challenge your strength and stability. How to do the jacknife and different options I always start by rolling forwards over the swiss ball, the further down your…