Tag Archives: training

Maintain Lean Muscles With 5 Easy Tips

Maintain Lean Muscle Mass With 5 Easy Tips  Having lean muscle mass not only keeps you strong and looking toned, but it is also important for increasing bone density. So, How Do You Achieve a Lean Body?    The more lean muscle we have, the more we burn calories whilst at rest!  Now there is an incentive for…

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November 24, 2021

Walking Can Be Your Routine Workout. How?

Walking Can Be Your Routine Workout. How? A successful exercise program begins with a set of goals and a clear path to achieving them. Unless you are walking fast, long, and often enough, you are probably not getting the most out of your walking.  Success Starts with a Plan  Start with organizing your walking times and days and…

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November 8, 2021