Meditation is becoming increasingly popular. The newest term that we hear is “practicing mindfulness”. Really the benefits of meditation is that it allows us to focus our mind on a particular object, thought or activity; bringing our mind into the present. Meditation improves focus Meditation improves your ability to perform tasks requiring focus. “One study tested…
New Morning Yoga Class I am excited to let you all know that I am starting a 9.15am Morning Yoga Class on Tuesday’s. The first class will start on Tuesday 17th October. The class is a Vinyasa style yoga suitable for Beginners or Intermediates. Flowing movements are coordinated with deep focused breathing. After our sunsalutations…