Tag Archives: weight loss

How often should you change your workout

How Often Should You Change Your Workout

Do you feel that you have reached a plateau in your workout routine or results? Well, that could be a sign that you should change your workout. However, before doing so, there are considerations that you need to take into account. Generally you should change your fitness routine every four to six weeks. But that’s…

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June 19, 2019
Fat Burning food, fitness faster

10 foods that boost fat burning

10 foods that boost fat burning Metabolism is the term used to describe how quickly your body burns fat or calories. It is partly genetic, but you can boost it by eating the right foods. Yes, that is right, by eating! There are certain foods that can rev up your metabolism naturally.  A higher metabolism…

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March 15, 2019
50% Off Initial Personal Training Consult

50% OFF Initial Personal Training Consult in October

50% OFF Initial Personal Training Consult That’s right, I am offering an amazing 50% off BUT only for the Month of October for Initial Personal Training Consults. If you have been thinking of starting up Personal Training then NOW is the time to do it. The weather is just starting to get warmer, your winter…

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October 3, 2017
Weight loss 1o week challenge

10 Week Fitness Challenge

10 WEEK PRE XMAS FITNESS CHALLENGE Are you wanting to get in shape this Summer? Do you find it hard to get motivated by yourself? Do you need guidance to prevent weight plateaus? Yes…. Then you need to join our Group Personal Training 10 Week Fitness Challenge. Starts Monday 16th October Sessions are 3 x…

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September 23, 2017
Powerhouse Weight Loss Smoothie

Powerhouse Weight Loss Smoothie

Powerhouse Weight Loss Smoothie This is a yummy smoothie that even has a positive effect on weight loss.  Research suggests that blueberries play a role in defeating stubborn belly fat and offer appetite suppressing fibre. Plus the added fat loss benefits of avocado and the fiber, protein and omega-3 of chia seeds maximize the weight…

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July 25, 2017
Train with a friend for Free

Train with a friend for FREE

JUNE Special Train with a friend for FREE Are you finding it hard to get motivated in the cold weather?  Do you want to make exercise fun and enjoyable?……Then train with a friend. It is so much easier to stay motivated and keep stay accountable when you train with someone else…. AND how good would…

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June 4, 2017

Gained weight but don’t know why?

  Gut Health Gained weight but don’t know why?  Let’s talk Gut Health Have you gained weight but don’t know why? Do you have a poor attention span and need caffeine at noon and again at 3pm to get you through your day? If this is you, then there is a big chance that your…

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February 9, 2017
Fitness Faster 10 week Challenge

FITHIT has 2 spaces available!

FIT HIT has 2 spaces available. THE FIRST PERSON TO FILL ONE OF THESE 2 SPACES WILL GET THEIR FIRST WEEK FREE!!!! Get in quick as it is most unusual for me to have spots in this morning High Intensity Training session. Only 5 people max in each group. This allows for individual attention and tailoring…

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February 9, 2017

How personal training can improve your golf and wellbeing

Read how Personal Training changed Michael’s golf game and overall wellbeing. “It snuck up on me…..  I thought I was fit.  How wrong I was!! I’ve exercised all my life and that little rest from the rigours of constant exercise I allowed myself had suddenly become a year.  My golf was awful, it was a…

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February 9, 2017

Fit HIT – Personal training sessions

FIT HIT Group Personal Training sessions. Get fit, lose weight, build muscle or tone up, get stronger, leaner and healthier. Get involved in the last 7 weeks of FIT HIT training before xmas as new limited spaces have become available. Starting on Monday 31st October, Fit HIT will be smashing out 7 weeks of high intensity…

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October 5, 2016